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Thursday, March 21, 2013

THE WOMAN IN YOUR LIFE

  *To all the guys who read this…..please read fully and understand…………..*
 *To all the girls who read this………... An excellent forward……please read
fully..... and forward to the boys you know………. *
 *This is a beautiful article : **
T he woman in your life...very well expressed.... *


Tomorrow you may get a working woman, but you should marry her with these
facts as well.

Here is a girl, who is as much educated as you are;
Who is earning almost as much as you do;

One, who has dreams and aspirations just as
 you have because she is as human as you are;

One, who has never entered the kitchen in her life just like you or your
Sister haven't, as she was busy in studies and competing in a system
that gives no special concession to girls for their culinary achievements

One, who has lived and loved her parents & brothers & sisters, almost as
much as you do for 20-25 years of her life;

One, who has bravely agreed to leave behind all that, her home, people who
love her, to adopt your home, your family, your ways and even your family
,name

One, who is somehow expected to be a master-chef from day #1, while you
sleep oblivious to her predicament in her new circumstances, environment and
that kitchen

One, who is expected to make the tea, first thing in the morning and cook
food at the end of the day, even if she is as tired as you are, maybe more,
and yet never ever expected to complain; to be a servant, a cook, a mother,
a wife, even if she doesn't want to; and is learning just like you are as
to what you want from her; and is clumsy and sloppy at times and knows that
you won't like it if she is too demanding, or if she learns faster than
 you;

One, who has her own set of friends, and that includes boys and even men at
her workplace too, those, who she knows from school days and yet is willing
to put all that on the back-burners to avoid your irrational jealousy,
unnecessary competition and your inherent insecurities;

Yes, she can drink and dance just as well as you can, but won't, simply
      Because you won't like it, even though you say otherwise

One, who can be late from work once in a while when deadlines, just like
yours, are to be met;

One, who is doing her level best and wants to make this most important,
relationship in her entire life a grand success, if you just help her some
                           and trust her;

One, who just wants one thing from you, as you are the only one she knows in
your entire house - your unstinted support, your sensitivities and most
importantly - your understanding, or love, if you may call it.

But not many guys understand this......
*Please appreciate "HER" *

                  *I hope you will do.... *





*Respect Her.*









CHINESE HOROSCOPE


                
AMAZINGLY ACCURATE 
Whatever you do, don't cheat!
CHINESE HOROSCOPE :
THE YEAR OF THE IRON DRAGON,
WISHING YOU PROSPERITY AND GOOD FORTUNE IN THE
CHINESE NEW YEAR
FOLLOW THE INSTRUCTIONS -
DO NOT CHEAT
OR IT WON'T WORK AND
YOU WILL WISH YOU HADN`T.

TAKE 3 MINUTES
TRY THIS - IT WILL FREAK YOU OUT.
THE PERSON WHO SENT THIS TO ME SAID
HER WISH CAME TRUE 10 MINUTES AFTER SHE FORWARDED THE EMAIL

NO CHEATING !!!!











THIS GAME HAS A FUNNY / CREEPY OUTCOME.
DO NOT READ AHEAD, JUST DO IT.
IT TAKES ABOUT 3 MINUTES - WORTH A TRY

1st. Get PEN and PAPER

2nd. WHEN CHOOSING NAMES, MAKE SURE THEY ARE REAL PEOPLE THAT YOU ACTUALLY KNOW

3rd. GO WITH YOUR FIRST INSTINCTS !!!!! Very important for good results.

4th. SCROLL DOWN
ONE LINE AT THE TIME
DON`T READ AHEAD 

otherwise 

YOU WILL RUIN THE FUN.









1. On a blank sheet of paper, WRITE NUMBERS 
1 through11 in a COLUMN on the LEFT.












2. BESIDE the NUMBERS 
1 & 2 ,
WRITE DOWN ANY
2 NUMBERS YOU WANT.

DO YOU HAVE A FAVORITE NUMBER?














3.. BESIDE the NUMBERS 
3 & 7 ,
WRITE DOWN THE NAMES OF TWO MEMBERS
OF THE OPPOSITE SEX.











CAUTION: DO NOT LOOK AHEAD or IT WILL NOT TURN OUT RIGHT














4. WRITE ANYONES NAME
(like FRIENDS or FAMILY...)
next to
 
4, 5, & 6 .













DON`T CHEAT OR YOU`LL BE UPSET THAT YOU DID













5. WRITE down FOUR SONG TITLES in 
8, 9, 10, & 11




















ARE YOU READY?
HERE IS THE
KEY TO THE GAME


1. THE NUMBER of PEOPLE YOU MUST TELL ABOUT THIS GAME is found in
SPACE 2





2. THE PERSON IN SPACE
IS THE ONE YOU LOVE






3. THE PERSON YOU LIKE but your relationship CANNOT WORK is in
SPACE 7






4. YOU CARE MOST about the PERSON you put in
SPACE 4







5. THE PERSON YOU NAME IN NUMBER 
5 IS THE ONE WHO
KNOWS YOU VERY WELL.







6. THE PERSON YOU NAMED IN 
6 IS YOUR
LUCKY STAR







7.. THE SONG IN 
8 IS THE SONG THAT MATCHES WITH THE
PERSON IN NUMBER 3






8. THE TITLE IN 
9 IS THE SONG FOR THE
PERSON IN 7







9. THE 
10 TH SPACE IS THE SONG THAT TELLS YOU MOST ABOUT
YOUR MIND






10. AND 
11 IS THE SONG TELLING HOW YOU
FEEL ABOUT LIFE






11. NUMBER 
1 IS YOUR
LUCKY NUMBER







Health Tips : IF YOU CARE ABOUT YOUR HEALTH, YOU MUST READ


 
A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.  
 
Qn: What are the thumb rules for a layman to take care of his heart? 

Ans:1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar


Qn: Is eating non-veg food (fish) good for the heart?
Ans: No  
Qn: It's still a grave shock to hear that some apparently healthy person   
gets a cardiac arrest. How do we understand it in perspective?
   
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. 


Qn: Are heart diseases hereditary?
  Ans: Yes   

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? 
Ans: Change your attitude towards life. Do not look for perfection in everything in life. 

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? 
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints   

Qn: You have done so much for the poor and needy. What has inspired you to do so? 

Ans: Mother Theresa , who was my patient 


Qn: Can people with low blood pressure suffer heart diseases? 
Ans: Extremely rare 

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age? 
Ans: Cholesterol accumulates from childhood. 

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused. 

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.
 

Qn: Can yoga prevent heart ailments? 
Ans: Yoga helps. 

Qn: Which is the best and worst food for the heart? 
  
Ans: 
Fruits and vegetables are the best and the worst is oil. 

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .. 

Qn: What is the routine checkup one should go through? Is there any specific test?
   
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo. 


Qn: What are the first aid steps to be taken on a heart attack? 

Ans: Help the person into a sleeping position 
, placean aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour. 

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems. 

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans. 


Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true? 

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child 


Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend? 

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock. 


Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)? 
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe. 

Qn: Will consuming more coffee/tea lead to heart attacks? 
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No. 

Qn: How would you define junk food? 

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas. 


Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food? 

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease. 

 
Qn: Does consuming bananas help reduce hypertension?Ans : No. 

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up. 

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? 
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity. 

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise? 

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot. 


Qn: Is there a relation between heart problems and blood sugar?
 Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics. 

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time 
, Control cholesterol, BP, weight..

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers? 
  Ans : No. 

Qn: What are the modern anti-hypertensive drugs? 
 Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles. 


Qn: Does dispirin or similar headache pills increase the risk of heart attacks? 
Ans : No. 

Qn: Why is the rate of heart attacks more in men than in women? 

Ans : Nature protects women till the age of 45. 


Qn: How can one keep the heart in a good condition? 

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup 
sif you are past the age of 30 ( once in six months recommended)

Management Lessons from "3 Idiots" Movie... Life Is Emotion Management Not Intelligence Optimization


  
1. Never Try To Be Successful
Success is the bye-product. Excellence always creates success. So, never run after the success, let it happen automatically in the life.
 


2. Freedom To Life
Don’t die before actual death. Live every moment to the fullest as you are going to
die today night. Life is gifted to humankind to live, live & live @ happiness.
 

3.
 Passion Leads To Excellence 
When your hobby becomes your profession and passion becomes your profession. You will be able to lead up to excellence in the life. Satisfaction, pleasure, joy and love will be the outcome of following passion. Following your passion for years, you will surely become something one day. 


  
4. Learning Is Very Simple
Teachers do fail. Learners never fail. Learning is never complicated or difficult. Learning is always possible whatever rule you apply.
 




5. Pressure At Head
Current education system is developing pressures on students’ head. University intelligence is useful and making some impact in the life but it cannot be at the cost of the life.
 


  
6. Life Is Emotion Management Not Intelligence Optimization
Memory and regular study have definite value and it always helps you in leading a life. You are able to survive even if you can make some mark in the path of the life. With artificial intelligence, you can survive and win but you cannot prove yourself genius. Therefore, in this process genius dies in you.

7. Necessity Is The Mother Of Invention
Necessity creates pressure and forces you to invent something or to make it happen or to use your potentiality. Aamir Khan in this film, 3 idiots, is able to prove in the film by using aqua guard pump at the last moment.
 


  
8. Simplicity is Life
Life is need base never want base. Desires have no ends. Simplicity is way of life and Indian culture highly stresses on simple living and high thinking, and this is the way of life: ‘Legs down to earth and eyes looking beyond the sky’
 




9. Industrial Leadership
Dean of the institute in 3 idiots is showing very typical leadership. He has his own principles, values and ideology, and he leads the whole institute accordingly. This is an example of current institutional leadership. In the present scenario, most of the institutes are fixed in a block or Squarish thinking.
 




10. Love Is Time & Space Free
Love is not time bound and space bound. It is very well demonstrated in this movie same love was demonstrated by Krishna and Meera. Love is border free, time free and space free.
 




11. Importance Of One Word In Communication 
If communication dies, everything dies. Each word has impact and value in communication. One word if used wrongly or emphasized wrongly or paused at a wrong place in communication what effect it creates and how is it affected is demonstrated very well in this movie.



12. Mediocrity Is Penalized 
Middle class family or average talent or average institute is going to suffer and has to pay maximum price in the life if they do not upgrade their living standards. To be born poor or as an average person is not a crime but to die as an average person with middle class talent is miserable and if you are unable to optimize your potentiality and die with unused potentiality then that is your shameful truth. One should not die as a mediocre. He/she has to bring out genius inside him/her and has to use his/her potentiality to the optimum level. 
Lets create a learning environment…..





Strange power of mind ~ Mind Games

eonvrye that can raed this rsaie your hnad. 

 


To my 'selected' strange-minded friends:

If you can read the following paragraph, comment on it 'yes' and share with your friends. 

This is weird, but interesting!

If you can raed this, you have a sgtrane mnid too

Can you raed this? Olny 55 plepoe out of 100 can.

I cdnuolt blveiee that I cluod aulaclty uesdnatnrd what I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in what oerdr the ltteres in a word are, the olny iproamtnt tihng is that the frsit and last ltteer be in the rghit pclae. The rset can be a taotl mses and you can still raed it whotuit a pboerlm. This is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the word as a wlohe. Azanmig huh? Yaeh and I awlyas tghuhot slpeling was ipmorantt! If you can raed this forwrad it


COMMENT 'YES' ONLY IF YOU CAN READ IT

A Short Neurological Test

1- Find the C below.. Please do not use any cursor help. 

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOCOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO


2- If you already found the C, now find the 6 below. 


99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
69999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999 


3 - Now find the N below. It's a little more difficult. 


MMMMMMMMMMMMMMMMMMMMMMMMMMMMNMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM


This is NOT a joke. If you were able to pass these 3 tests, you can cancel your annual visit to your neurologist. Your brain is great and you're far from having a close 
  relationship with Alzheimer.   

Congratulations! 
  







Positive Attitude

It's A Matter of Choice Alway


Jerry is the manager of a restaurant. He is always in a good mood


When someone would ask him how he was doing, he would always reply,

"If I were any better, I would be twins!"


Many of the waiters at his restaurant quit their jobs when he changed jobs, so they could follow him around from restaurant to restaurant


Why?


Because Jerry was a natural motivator.


If an employee was having a bad day, Jerry was always there, telling the employee how to look on the positive side of the situation.


Seeing this style really made me curious, so one day I went up to Jerry and asked him:

"I don't get it! No one can be a positive person all of the time. How do you do it?"


Jerry replied, "Each morning I wake up and say to myself, I have two choices today. I can choose to be in a good mood or I can choose to be in a bad mood.

I always choose to be in a good mood.

Each time something bad happens, I can choose to be victim or I can choose to learn from it. I always choose to learn from it.

Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life.

I always choose the positive side of life."

"But it's not always that easy,? I protested.

"Yes it is," Jerry said.


"Life is all about choices".
When you cut away all the junk every situation is a choice.

• You choose how you react to situations.
• You choose how people will affect your mood.
• You choose to be in a good mood or bad mood.
• It's your choice how you live your life."

Several years later

I heard that Jerry accidentally did something you are never supposed to do in the restaurant business.

He left the back door of his restaurant open

And then ???

In the morning, he was robbed by three armed men. They Wanted $ *# $$$...

While Jerry trying to open the safe box, his hand, shaking from nervousness, slipped off the combination.

The robbers panicked and shot him.

Luckily, Jerry was found quickly and rushed to the hospital.

After 18 hours of surgery and weeks of intensive care,

Jerry was released from the hospital with fragments of the bullets still in his body.?

I saw Jerry about six months after the accident.

When I asked him how he was,he replied,

"If I were any better, I'd be twins. Want to see my scars?"

I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place.

"The first thing that went through my mind was that I should have locked the back door," Jerry replied.

"Then, after they shot me, as I lay on the floor, I remembered that I had two choices: I could choose to live or could choose to die. I chose to live."

"Weren't you scared?
I asked?

Jerry continued, "The paramedics were great. They kept telling me I was going to be fine.

But when they wheeled me into the Emergency Room and I saw the expression on the faces of the doctors and nurses, I got really scared.

In their eyes, I read 'He's a dead man.?
I knew I needed to take action."

"What did you do?" I asked.

"Well, there was a big nurse shouting questions at me," said Jerry. "She asked if I was allergic to anything.?

'Yes,' I replied.

The doctors and nurses stopped working as they waited for my reply.

I took a deep breath and yelled, 'Bullets!'

Over their laughter, I told them, 'I am choosing to live.
Please operate on me as if I am alive, not dead'.

"Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude.

I learned from him that

Every day you have the choice to either enjoy your life or to hate it.

The only thing that is truly yours -- that no one can control or take from you-

Is your Attitude,

So if you can take care of that, everything else in life becomes much easier.









Causes of Brain Damage , Liver Damage and Cancer

BRAIN DAMAGING HABITS 


1. No Breakfast 

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power. 

3. Smoking 

It causes multiple brain shrinkage and may lead to Alzheimer disease. 

4. High Sugar consumption 

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 

5. Air Pollution 

The brain is the largest oxygen consumer in our  body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 

6 . Sleep Deprivation 

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 

7. Head covered while sleeping 

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness 

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.. 

9. Lacking in stimulating thoughts 

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

10. Talking Rarely 

Intellectual conversations will promote the efficiency of the brain 





The main causes of liver damage are: 


1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning. 

3 . Too much eating. 

4. Skipping breakfast. 

5. Consuming too much medication. 

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 

7. Consuming unhealthy cooking oil. 

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is
   very fit. 

8. Consuming raw (overly done) foods also add to the burden of liver. 

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. 

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' 





The top five cancer-causing foods are: 


1.. Hot Dogs 

 

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 



2. Processed meats and Bacon 

    

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. 



3. Doughnuts 



Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. 



4. French fries 




Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . 




5. Chips, crackers, and cookies 


       

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. 






Mera bharat Mahaaan - Wax statues in Kolhapur India

We think only London and Paris has Wax Museum........Look at this Amazing wax statues in Kolhapur ( India ), capturing village life in India ...
Beat this!! Siddhagiri Museum , Kolhapur… it's on the outskirts of Kolhapur , on the way to Belgaum ..worth a watch….all statues are made out of wax. Amazing statues..are'nt they? India has got so much of unrecognised local talent that needs to be encouraged. Hats off to the geniuses out there... Mera bharat Mahaaan……




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